Episode 4: Mindfulness for children

In his episode Weronika talks to Salsabil Dehnen, a young mum of two and student of Psychology and Mental Health with a focus on Mindfulness Therapy for children and adolescents. Salsabil explains what mindfulness is and how we can encourage our children to practise it. Her Mini Muslims Mindfulness Cards and book can be purchased from www.minimindfulmuslims.com .